Heat acclimation or acclimatization is essential for improving the body’s ability to manage and adapt to high temperatures. It helps reduce the risk of heat-related illnesses while enhancing endurance and performance in hot conditions. The Korey Stringer Institute provides practical tips and evidence-based guidelines tailored for athletes, coaches, and athletic staff. These resources cover gradual heat exposure, hydration strategies, proper training adjustments, and warning signs of heat stress. By following these guidelines, individuals can safely build heat tolerance, optimize performance, and reduce health risks associated with extreme heat.